What Is The Best Exercises To Lose Belly fat

Glad you asked, but I am not sure you are going to like the answer. You see, belly fat, especially the kind that has accumulated to the point where it has become not only an eyesore, but a hindrance to the way you do things, is a real health risk. I am going to tell you why ignoring the problem could be one of the BIGGEST mistakes you will ever make, and then I am going to help you try to flatten your tummy by explaining how it managed to get away on you to begin with, and what can be done to reverse the sorry trend! Most people will encounter a problem with belly fat sooner or later. For the guys, fat tends to accumulate around the midsection before it collects anywhere else. For the ladies it tend to go into their thighs and butt area, but it eventually makes its way onto their belly too. No one is immune to the slowing of their metabolism as they age and move into a more sedentary lifestyle. Eating the poor diet that most of us indulge in out of sheer convenience is another huge

Sometimes it seems that our culture is obsessed with belly fat. The desire to flatten your tummy is at an all-time high. Unfortunately there is a very good reason for that. Today we part way with our lean midsection more quickly than at any other point in human history. It used to be the case that we could expect to be able to show off our bodies at beach parties, with little reservation, well into our twenties. When you look back at the photographic record of public life just 50 years ago you are hard pressed to find obese individuals loitering in the background. Today they are everywhere in the developed world. Fat is an epidemic that is literally engulfing us. Read also: My Belly Is Fat - So What? There is no mystery as to the cause. With the rise of the "age of information" chances are greater than ever today that we earn our living tapping a keyboard for the better part of the day. Then we follow that up with a horrible diet that you know is not good for you but which