What Is The Best Exercises To Lose Belly fat

If you sit in the office all days, more and more fattiness will accumulate on your belly, it's easy to be fat but hard to be slim. As the result of that, you must not sit down in 30 minutes after dinner,and try not to eat 3 hours before you go to bed, it sounds simple to do, but it's hard to insist. Besides these, it's also very important to do some belly fat exercises everyday. Step1 Relax your body, lie on the floor. Straighten and close your knees, lift your legs up slowly until the legs and body into a 90-degree angle. Keep the posture for 10 seconds, then put down. Repeat 15-20 times everyday. step2 Lie on the floor, with the head and shoulders on the floor. Close and bend your knees, lift your body up until the shoulders are off the ground, touch your right knee with your left hand, then touch your left knee with your right hand when lifting your body up again. Repeat 10-15 times everyday. Step3 Get your body Back to the initial posture, and relax your body

Weight loss tips, by following these tips you will learn how to lose weight for moms, brides, and for night shift workers Weight Loss Tips for Brides If you are in the middle of planning the wedding that you have been dreaming of since you were a little girl you might have found that you have no time to eat right or to exercise to lose weight. This is the one day in your life that you want to look your best, but all the junk food you’re eating because you have no time to prepare something healthy could lead to you gaining weight. If you want to be sure that your dress will still fit you on your wedding day check out these weight loss tips for brides. 1. Get your meals delivered While you might love to cook and usually eat healthy meals there are only so many hours in a day, and all those hours spent planning your wedding means there’s no time for cooking as well. So have someone else do it. Sign up to a meal delivery service and they will deliver wholesome healthy foods to yo