4 Actions At Bedtime To Lose Belly Fat Easily
If you sit in the office all days, more and more fattiness will accumulate on your belly, it's easy to be fat but hard to be slim. As the result of that, you must not sit down in 30 minutes after dinner,and try not to eat 3 hours before you go to bed, it sounds simple to do, but it's hard to insist. Besides these, it's also very important to do some belly fat exercises everyday.
Step1
Relax your body, lie on the floor. Straighten and close your knees, lift your legs up slowly until the legs and body into a 90-degree angle. Keep the posture for 10 seconds, then put down. Repeat 15-20 times everyday.
step2
Lie on the floor, with the head and shoulders on the floor. Close and bend your knees, lift your body up until the shoulders are off the ground, touch your right knee with your left hand, then touch your left knee with your right hand when lifting your body up again. Repeat 10-15 times everyday.
Step3
Get your body Back to the initial posture, and relax your body. Take a deep breath, then breathe forth slowly, hold your breath after half expiration. Then take your belly in, lift the chest, breathe forth slowly. Repeat 25-30 times everyday.
Step4
Stand up with your left foot on the floor, keep upright. Lift your left leg up, keep the thigh parallel to the floor. Close your palms into fists lightly, turn your body to left, get your right elbow touch with the left knee, then do that in opposite direction. Repeat 10-15 times everyday.
Step1
Relax your body, lie on the floor. Straighten and close your knees, lift your legs up slowly until the legs and body into a 90-degree angle. Keep the posture for 10 seconds, then put down. Repeat 15-20 times everyday.
step2
Lie on the floor, with the head and shoulders on the floor. Close and bend your knees, lift your body up until the shoulders are off the ground, touch your right knee with your left hand, then touch your left knee with your right hand when lifting your body up again. Repeat 10-15 times everyday.
Step3
Get your body Back to the initial posture, and relax your body. Take a deep breath, then breathe forth slowly, hold your breath after half expiration. Then take your belly in, lift the chest, breathe forth slowly. Repeat 25-30 times everyday.
Step4
Stand up with your left foot on the floor, keep upright. Lift your left leg up, keep the thigh parallel to the floor. Close your palms into fists lightly, turn your body to left, get your right elbow touch with the left knee, then do that in opposite direction. Repeat 10-15 times everyday.
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