4 Actions At Bedtime To Lose Belly Fat Easily
If you sit in the office all days, more and more fattiness will accumulate on your belly, it's easy to be fat but hard to be slim. As the result of that, you must not sit down in 30 minutes after dinner,and try not to eat 3 hours before you go to bed, it sounds simple to do, but it's hard to insist. Besides these, it's also very important to do some belly fat exercises everyday. Step1 Relax your body, lie on the floor. Straighten and close your knees, lift your legs up slowly until the legs and body into a 90-degree angle. Keep the posture for 10 seconds, then put down. Repeat 15-20 times everyday. step2 Lie on the floor, with the head and shoulders on the floor. Close and bend your knees, lift your body up until the shoulders are off the ground, touch your right knee with your left hand, then touch your left knee with your right hand when lifting your body up again. Repeat 10-15 times everyday. Step3 Get your body Back to the initial posture, and relax your body...